Tai Chi

As at 10/2/2021 there are spaces in this course.
Jack will be continuing with the Tai chi classes in 2021. His class covers a range of exercises taken from Qigong style, including Shibashi and the Lotus form. Some tai chi forms in the Chen and Yang style follow this.
Participants complete these easy exercises according to their ability. The exercises have been compiled to improve range of movement and balance as we age.

Day: Friday
Time: 8.30 am to 10.00 am
Place: Anzac Park, Cnr Upper & Brisbane Streets, Tamworth
Duration: Ongoing
Course Leader: Jack van Hest
Contact: 0439 069 710
NOTE: Wear loose comfortable clothing and footwear